We all live our own lives!
Sometimes we get stuck or feel lost or simply feel we need to take stock and find some new paths forward. We have two discreet modes of individual support: -
Psychotherapeutic Counselling provides a space for being heard, to explore challenges and difficulties and build understanding and a stronger sense of self. Some of the challenges we have with our mental health have been with us for much of our lives and require a holistic approach to finding some resolution or accommodation.
Coaching helps to develop direction and progression, based on personal reflection. What do you need to do to quench your needs and aspirations and how do you find a way to do it? These are questions we will support you to answer
As a member of the British Association of Counsellors and Psychotherapists (BACP) we offer both counselling and coaching under a code of ethics.
For more specific information about Counselling services follow the link.
Combining psychological understanding with direct experience of working within and for organisations, combined with academic work, we can provide coaching which addresses a wide diversity of contexts.
You may be interested in reflecting on your own life, your family, your career to find a way forward which is more fulfilling and successful.
You may be interested in individuals in your organisation and how they could grow. How you can support them to build confidence, engage more effectively with others.
We provide highly flexible services to meet these needs.
Using a structured approach to the development of individual goals and using a number of recognised models, we can help individuals noticeably grow in confidence, clarity and fulfilment.
